Basics to football hand offs
Han doff skills can secure yardage on the field and increase your overall success. The hand off can take place in many ways, but most if not all hand offs occur between the quarterback and the running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running backs chest. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
Football tackling 101
Learning how to perform a proper tackle is fundamental to the game of football. If you, or your players don’t take tackling seriously you will not stop the offense and could also cause injuries. Some points to remember when tackling:
First is to cut off your opponent by placing yourself directly in front of them. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab.
Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. Now is the time that injuries can happen. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.
Third, at this point you have successfully grabbed your opponent and all that’s left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.
Low Ball Catching Techniques
Good receivers and even running backs know how to make the great plays. Making the plays means that you have practiced the less than optimal situation and know how to react to them. One situation that most offensive players will face is the low catch. Here are some secrets to making this catch. First keep the pinkies together down low to make a shovel. First, keep your hands low and lock your pinkies. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Second, bend your knees and get low. Use your hands and not your body. Never use your body to catch a football. Catch it first and then worry about running it.
Conditioning Drill: Up Downs
Out of all of the football conditioning drills up downs is one of the most popular. This drill consists of having players run in place as fast and as hard as they can. From time to time the coach will signal to the players, by whistle or a command, to get down – meaning that they drop down do a push up and get back up as quickly as possible to run again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
Author: Wellington Wetwater
Source: ezinearticles.com
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